It is possible to help yourself reduce physical pain. Do this meditation daily, the effect is cumulative! https://www.youtube.com/watch?v=pKAmBRY0PK0 Sit or lay down comfortably and let your body soften. Become aware of your breathing. Feel your belly gently rising...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’