I can better recognise when my ‘child-self’ takes over. This has been really useful as it has improved my relationships at home and at work. I have also been able to learn how to take breaks and input self-care as this was something I found very hard as a perfectionist and someone with ADHD.
I find most issues are best worked with psychologically, mentally, emotionally and spiritually, so I offer my therapies in combination according to the needs of the client. You will choose what therapies you prefer. I am happy to work face-to-face or online. I offer an initial 20-minute chat for free online.
Therapy usually takes place for 50 minutes per week (either face-to-face or on Zoom) and I generally work long-term with people, though sometimes I will offer fortnightly sessions or we do intensives (see below).
Services
- Holistic Therapy (any therapy I offer as needed, combined). £90 per 50-minutes session.
- Jungian Psychotherapy – Depth Psychology. Usually longer term deep exploration of your psyche and reasons for existence. £90 per 50-minutes session.
- Trauma Therapy – Recovery from Childhood Trauma (often including any type of abuse, narcissism) and Ancestral Trauma. £90 per 50-minutes session.
- Intuitive Coaching – Soul Work – Connecting to your own spirituality. £90 per 50 minute session.
- Healing/Reiki – A deeply relaxing connection to your own presence/body and the numinous. £70 per 50-minute session
Concessions
If any of these fees are difficult for you to meet, please speak with me.
Intensive Therapy
Some people find that attending weekly therapy sessions are hard for them. Perhaps you are a busy executive who can’t put the ‘brain space’ aside each week for a therapy session (and the subsequent ‘processing’ afterwards), or perhaps you need to complete a lot of sessions in a short time. Maybe you need face-to-face sessions but live too far away from me to come weekly?
Then maybe an ‘intensive’ would work well for you where you attend sessions daily for a week or two.
This has proved to be a powerful way of working on some deep-seated issues where they can be explored without risk of losing continuity and your full focus can stay on the therapeutic process.
I don’t guarantee that this will resolve all your issues in one go, however it can enable you to access therapy if once or twice a week does not suit.
You can have an intensive whenever you feel it would be helpful for you.
Please speak to me if you would like to explore this.
I especially enjoyed the two weeks where I received therapy every day of the working week. If I hadn’t had this intensive course I think I would have been in therapy for considerably longer and possibly would not have reached the point where I feel as connected with myself as I do now. Coming to therapy daily helped me go far deeper than I had done before in my weekly sessions and I felt deeply connected with the process. I couldn’t believe the changes that occurred in me in just those two weeks and how much I got to know myself in that short time. I benefitted so much from being able to have daily sessions and it was incredible to watch the change that took place day by day.