Script for When You Have Been Triggered

Script for When You Have Been Triggered

Script for When You Have Been Triggered: Print this and keep with you, read the part in italics OUT LOUD: Talk to Your Body If you have become triggered, i.e., something has reminded you of a past traumatic event, or even if you have become anxious without a known...
If You Have Become Triggered….

If You Have Become Triggered….

Talk to Your Body If you have become triggered, i.e. something has reminded you of a past traumatic event, or even if you have become anxious without a known reason, and your heart rate and breathing is rapid it is likely that your body is flooding with adrenalin, or...
What is dissociation?

What is dissociation?

What is dissociation? Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you...