Experiencing trauma often leads us to disconnect from our bodies as a way to cope with emotional or physical pain. This disconnection can hinder our ability to heal and fully experience life. The Somatic Sensing Protocol is a gentle exercise designed to help you...
Why We Need to Understand the Role of the Vagus Nerve in Trauma Recovery Therapy and Why the Vagus nerve exercises are only a part of Recovery from Trauma. Understanding the role of the vagus nerve in trauma recovery is a vital aspect of the holistic healing approach...
Understanding Our Physical Life As an holistic psychotherapist and healer, I believe that our existence is a blend of eternal spirit and temporary physical experience. Our spirit, although eternal, faces unique challenges when embodied in a physical form. One such...
Adapted from Herman, 1992 If traumatic memory is worked with directly, it can contribute to re-living the trauma and further destabilization. Instead, the focus of recovery is on helping you create safety and stability, develop internal and external resources,...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’