Starting therapy can feel like standing on the edge of a cliff, hopeful but vulnerable, curious but cautious. One of the biggest hurdles many people face when beginning therapy isn’t just opening up about their struggles, it’s learning to trust the person sitting...
Adverse Childhood Experiences (ACEs) refer to painful or traumatic events that occur during childhood (before the age of 18). These can range from emotional or physical abuse, to neglect, to witnessing violence or living with a parent who is struggling with addiction...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’