You’ve thought about it. Maybe more than once. You’ve even caught yourself saying, “I should probably talk to someone.” But something stops you. You hesitate. You put it off. And before you know it, another month goes by. Does this sound familiar? Many people avoid...
For those who have experienced trauma, the mind and body can hold memories in ways that aren’t always easy to understand. One of the most disorienting and distressing experiences trauma survivors may face is the flashback. This term is often used in conversation and...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’