Guided Visualisation, Walk on the Beach

Guided Visualisation, Walk on the Beach

    Evocative of a seaside walk, with an opportunity in the quiet part in the middle to commune with our own inner wisdom or someone we wish to speak with. This visualisation helps with relaxation and quiet reflection. This is a good way to set the...
Guided Visualisation, The Bluebell Wood

Guided Visualisation, The Bluebell Wood

    A springtime walk in a bluebell wood with a silent few minutes in the middle for quiet contemplation. This visualisation helps with relaxation and quiet reflection. This is a good way to set the atmosphere for a peaceful the start to the day, or to relax...
Helping you deal with Trauma Symptoms

Helping you deal with Trauma Symptoms

Here are some downloadable resources to help you deal with trauma symptoms: A Brief Description of Trauma Dealing with Flashbacks or Triggers Physical Sensations Associated with Emotions For more information on how I help with trauma click here Or get in touch with me...