Have you ever had the sense that your body remembers things your mind would rather forget? Many people come to therapy feeling like they’ve done all the “right” things, they’ve talked about the past, tried to understand their patterns, maybe even forgiven others, and...
When we think about trauma, we often associate it with emotional pain, flashbacks, or mental distress. While these are indeed hallmarks of trauma, there’s another critical aspect often overlooked: the way trauma embeds itself in the body. Trauma doesn’t just live in...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’