https://youtu.be/-kWOoQOHNtc Evocative of a seaside walk, with an opportunity in the quiet part in the middle to commune with our own inner wisdom or someone we wish to speak with. This visualisation helps with relaxation and quiet reflection. This is a...
https://youtu.be/0_l9enH7mko If you've never meditated before this is an excellent starting point. It talks you through how to breathe to aid meditation and relaxation. You can use this technique when listening to any other visualisation. This...
https://youtu.be/9YxqCe942aA A springtime walk in a bluebell wood with a silent few minutes in the middle for quiet contemplation. This visualisation helps with relaxation and quiet reflection. This is a good way to set the atmosphere for a peaceful the...
Here are some downloadable resources to help you deal with trauma symptoms: A Brief Description of Trauma Dealing with Flashbacks or Triggers Physical Sensations Associated with Emotions For more information on how I help with trauma click here Or get in touch with me...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’