Adapted from Herman, 1992 If traumatic memory is worked with directly, it can contribute to re-living the trauma and further destabilization. Instead, the focus of recovery is on helping you create safety and stability, develop internal and external resources,...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’