Grounding – the Four Paws Exercise

Grounding – the Four Paws Exercise

This exercise is excellent if you are out and about as you can do this unobtrusively by just sitting at a table or leaning against a wall or tree. Ground your Energy Using the Four Paws Exercise – Have both feet flat on the floor and deepen your breathing Gradually...
What is dissociation?

What is dissociation?

What is dissociation? Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you...