There comes a time, quietly, insistently, when something within us longs to be seen. It’s not just the anxiety, the sadness, or the confusion that brings us to therapy. Often, beneath it all, there’s a deeper yearning: to know ourselves more fully, to feel whole, to...
“Sometimes I feel like I'm here, but not really here.” Many people experience dissociation at some point in their lives, but they may not always have a name for it. If you dissociate, you might feel disconnected from yourself or the world around you. Perhaps...
Many people feel drawn to psychotherapy without fully understanding what it is—or they hesitate because of common myths and misconceptions. Is it just talking? Is it like counselling or life coaching? Does it only help with mental illness? Psychotherapy is much...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’