Seeking therapy is a deeply personal and courageous decision. Maybe you are traumatised emotionally, managing anxiety or depression, or simply yearning for a deeper understanding of yourself; the right therapeutic relationship can be profoundly healing. But how do you...
With reflections on the inner child and the healing power of relationship When I first began therapy, I didn’t realise how guarded I’d become. On the surface, I was functioning, holding things together, smiling when I needed to, pushing through. But underneath, there...
Adverse Childhood Experiences (ACEs) refer to painful or traumatic events that occur during childhood (before the age of 18). These can range from emotional or physical abuse, to neglect, to witnessing violence or living with a parent who is struggling with addiction...
For those who have experienced trauma, the mind and body can hold memories in ways that aren’t always easy to understand. One of the most disorienting and distressing experiences trauma survivors may face is the flashback. This term is often used in conversation and...
Trauma affects us on multiple levels, weaving its way through our mental, physical, emotional, and spiritual well-being. For genuine healing to occur, we need a comprehensive approach that addresses all these dimensions. Let's explore how integrating mental, physical,...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’