Over the years, a deeper part of me has quietly shaped the way I practise therapy. I’ve come to recognise her as the Wise Woman, the inner figure who brings calm, clarity, and a deep listening that goes beyond words. She isn’t loud or forceful. She doesn’t try to...
With reflections on the inner child and the healing power of relationship When I first began therapy, I didn’t realise how guarded I’d become. On the surface, I was functioning, holding things together, smiling when I needed to, pushing through. But underneath, there...
Adverse Childhood Experiences (ACEs) refer to painful or traumatic events that occur during childhood (before the age of 18). These can range from emotional or physical abuse, to neglect, to witnessing violence or living with a parent who is struggling with addiction...
The bond between a mother and child is one of the most profound and formative relationships in life. When a mother is unloving or emotionally unavailable, it can deeply affect how a child sees themselves, others, and the world around them. These effects don’t simply...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’