“Sometimes I feel like I'm here, but not really here.” Many people experience dissociation at some point in their lives, but they may not always have a name for it. If you dissociate, you might feel disconnected from yourself or the world around you. Perhaps...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’