Dissociation is a psychological experience that many people encounter, often without realising it. It’s a natural response to overwhelming situations and can range from mild daydreaming to a more profound disconnection from reality. For those experiencing trauma or...
Tell yourself that you are having a flashback. Remind yourself that the worst is over. The feelings and sensations you are experiencing are memories of the past. Get Grounded. This means stamping your feet on the ground so that the child knows you have feet and can...
It can be supportive to understand that physical sensations are associated with the emotions we may be experiencing, as with trauma we may lose our sense of feelings (due to dissociation). Locating what you are feeling in your body helps to ground your emotions in...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’