You might have heard the word “triggered” used in different ways—sometimes casually, sometimes in deeply serious contexts. But what does it mean? At its core, being “triggered” means having an intense emotional or physical reaction to something in the present that...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’