If You Have Become Triggered….

If You Have Become Triggered….

Talk to Your Body If you have become triggered, i.e. something has reminded you of a past traumatic event, or even if you have become anxious without a known reason, and your heart rate and breathing is rapid it is likely that your body is flooding with adrenalin, or...
Physical Sensations Associated with Emotions

Physical Sensations Associated with Emotions

It can be supportive to understand that physical sensations are associated with the emotions we may be experiencing, as with trauma we may lose our sense of feelings (due to dissociation). Locating what you are feeling in your body helps to ground your emotions in...