Here are some downloadable resources to help you deal with trauma symptoms: A Brief Description of Trauma Dealing with Flashbacks or Triggers Physical Sensations Associated with Emotions For more information on how I help with trauma click here Or get in touch with me...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’