Ah, emotional repression. The tactic we’re all taught growing up, but loathe to admit we’re engaging in. In a world that teaches us to be strong and unwavering at all costs, it can be embarrassing to admit that we’re actually feeling something. So, we do the next best...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’