Post-Traumatic Stress – A Brief Description by

Post-Traumatic Stress – A Brief Description by

PTSD is often associated with military veterans returning from war zones – however – PTSD often refers to one major traumatic incident so could be anything that traumatises someone eg a car accident or some other major or shocking incident. Complex PTSD...
What is dissociation?

What is dissociation?

What is dissociation? Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you...
Physical Sensations Associated with Emotions

Physical Sensations Associated with Emotions

It can be supportive to understand that physical sensations are associated with the emotions we may be experiencing, as with trauma we may lose our sense of feelings (due to dissociation). Locating what you are feeling in your body helps to ground your emotions in...