“Sometimes I feel like I'm here, but not really here.” Many people experience dissociation at some point in their lives, but they may not always have a name for it. If you dissociate, you might feel disconnected from yourself or the world around you. Perhaps...
For those who have experienced trauma, the mind and body can hold memories in ways that aren’t always easy to understand. One of the most disorienting and distressing experiences trauma survivors may face is the flashback. This term is often used in conversation and...
PTSD is often associated with military veterans returning from war zones - however - PTSD often refers to one major traumatic incident so could be anything that traumatises someone eg a car accident or some other major or shocking incident. Complex PTSD refers to a...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’