Many people come to therapy with the hope, even if quietly held, that they will feel happier. That is such a natural human wish. Happiness is often imagined as the opposite of pain, a place of lightness and ease. Yet happiness is more complex than we might think, and...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’