Talk to Your Body If you have become triggered, i.e. something has reminded you of a past traumatic event, or even if you have become anxious without a known reason, and your heart rate and breathing is rapid it is likely that your body is flooding with adrenalin, or...
What is a Vagus Nerve? The vagus nerve is the primary neural pathway for the parasympathetic nervous system (our rest and digest pathway). It is one of the twelve cranial nerves (skull nerves) responsible for our basic survival, homeostasis, and social engagement. The...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
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