Child sexual abuse, especially when it occurs within the family, is one of the most painful and hidden traumas a person can endure. Incest, the term for sexual abuse perpetrated by a family member, carries an additional weight of betrayal and confusion. Survivors...
Adverse Childhood Experiences (ACEs) refer to painful or traumatic events that occur during childhood (before the age of 18). These can range from emotional or physical abuse, to neglect, to witnessing violence or living with a parent who is struggling with addiction...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’