If you grew up with a narcissistic parent, you may carry a weight that feels difficult to name. As a child, you might have learned that your worth depended on meeting someone else’s needs, keeping the peace, or shining in ways that made them look good. When love feels...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’