Inner Silence for Reducing Pain – Free Meditation

Inner Silence for Reducing Pain – Free Meditation

It is possible to help yourself reduce physical pain. Do this meditation daily, the effect is cumulative! https://www.youtube.com/watch?v=pKAmBRY0PK0 Sit or lay down comfortably and let your body soften.  Become aware of your breathing.  Feel your belly gently rising...

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Inner Silence for Reducing Pain – Free Meditation

Inner Silence for Reducing Pain – Free Meditation

It is possible to help yourself reduce physical pain. Do this meditation daily, the effect is cumulative! https://www.youtube.com/watch?v=pKAmBRY0PK0 Sit or lay down comfortably and let your body soften.  Become aware of your breathing.  Feel your belly gently rising...

read more
Guided Visualisation, Walk on the Beach

Guided Visualisation, Walk on the Beach

  https://youtu.be/-kWOoQOHNtc   Evocative of a seaside walk, with an opportunity in the quiet part in the middle to commune with our own inner wisdom or someone we wish to speak with. This visualisation helps with relaxation and quiet reflection. This is a...

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Guided Visualisation, The Bluebell Wood

Guided Visualisation, The Bluebell Wood

  https://youtu.be/9YxqCe942aA   A springtime walk in a bluebell wood with a silent few minutes in the middle for quiet contemplation. This visualisation helps with relaxation and quiet reflection. This is a good way to set the atmosphere for a peaceful the...

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