Here are some downloadable resources to help you deal with trauma symptoms:

A Brief Description of Trauma

Dealing with Flashbacks or Triggers

Physical Sensations Associated with Emotions

For more information on how I help with trauma click here

Or get in touch with me for help.

This is an article by Bessel van der Kolk about how to start working with someone with trauma. It helps you begin to understand that you can take charge of yourself and come out of victim mode when events have traumatised you. (It is referenced, and comes from the website.)

Four Concrete Steps for Working with Trauma