Fear is the Opposite of Love

Fear is the Opposite of Love

Understanding Our Physical Life As an holistic psychotherapist and healer, I believe that our existence is a blend of eternal spirit and temporary physical experience. Our spirit, although eternal, faces unique challenges when embodied in a physical form. One such...
Grounding for PSTD and Trauma Symptoms

Grounding for PSTD and Trauma Symptoms

Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very...
Script for When You Have Been Triggered

Script for When You Have Been Triggered

Script for When You Have Been Triggered: Print this and keep with you, read the part in italics OUT LOUD: Talk to Your Body If you have become triggered, i.e., something has reminded you of a past traumatic event, or even if you have become anxious without a known...
Grounding – the Four Paws Exercise

Grounding – the Four Paws Exercise

This exercise is excellent if you are out and about as you can do this unobtrusively by just sitting at a table or leaning against a wall or tree. Ground your Energy Using the Four Paws Exercise – Have both feet flat on the floor and deepen your breathing Gradually...