Shame is one of the most painful and isolating emotions we can experience. It can creep into our thoughts, our relationships, and even our sense of identity, quietly telling us that we are not good enough, not lovable, not worthy. Unlike guilt, which arises when we've...
Choosing to begin counselling is a powerful step toward healing. But with so many therapists and approaches available, how can you be sure you’re choosing someone qualified, safe, and the right fit for you? Asking these essential questions at the start can help you...
You’ve thought about it. Maybe more than once. You’ve even caught yourself saying, “I should probably talk to someone.” But something stops you. You hesitate. You put it off. And before you know it, another month goes by. Does this sound familiar? Many people avoid...
Seeking therapy is a deeply personal and courageous decision. Maybe you are traumatised emotionally, managing anxiety or depression, or simply yearning for a deeper understanding of yourself; the right therapeutic relationship can be profoundly healing. But how do you...
Starting therapy can feel like standing on the edge of a cliff, hopeful but vulnerable, curious but cautious. One of the biggest hurdles many people face when beginning therapy isn’t just opening up about their struggles, it’s learning to trust the person sitting...
Because your healing deserves the right support Choosing to begin counselling is a powerful and courageous step toward healing. It means you’re honouring something within you, a need to be heard, to understand yourself more deeply, to heal old wounds, or to...
With reflections on the inner child and the healing power of relationship When I first began therapy, I didn’t realise how guarded I’d become. On the surface, I was functioning, holding things together, smiling when I needed to, pushing through. But underneath, there...
Many people feel drawn to psychotherapy without fully understanding what it is—or they hesitate because of common myths and misconceptions. Is it just talking? Is it like counselling or life coaching? Does it only help with mental illness? Psychotherapy is much...
Here are some downloadable resources to help you deal with trauma symptoms: A Brief Description of Trauma Dealing with Flashbacks or Triggers Physical Sensations Associated with Emotions For more information on how I help with trauma click here Or get in touch with me...
Understanding the intricate workings of our nervous system can be a powerful tool in managing anxiety and trauma. This eBook aims to explore the Autonomic Nervous System through the lens of Polyvagal Theory and provide practical exercises and techniques to help ground your energy, manage repetitive thoughts, and strengthen your vagus nerve for better mental health.
‘‘Linda has encouraged me and opened my mind so I can now see problems and solve them for myself. I could never have done that before meeting her.’’