Helping you deal with Trauma Symptoms

Helping you deal with Trauma Symptoms

Here are some downloadable resources to help you deal with trauma symptoms:

A brief description of Post Traumatic Stress

Dealing with Flashbacks pdf

Grounding for PTSD & Trauma Symptoms PDF

Physical sensations related to emotions PDF

 

For more information on how I help with trauma click here

Or get in touch with me for help.

This is an article by Bessel van der Kolk about how to start working with someone with trauma. It helps you begin to understand that you can take charge of yourself and come out of victim mode when events have traumatised you. (It is referenced, and comes from the www.nicabm.com website.)

Four Concrete Steps for Working with Trauma