Inner Silence for Reducing Pain – Free Meditation

Inner Silence for Reducing Pain – Free Meditation

It is possible to help yourself reduce physical pain. Do this meditation daily, the effect is cumulative!

Sit or lay down comfortably and let your body soften.  Become aware of your breathing.  Feel your belly gently rising and falling and allow the outbreath to carry any tension away from you.  Remain aware of this breath for a few moments, each outbreath going deeper and longer until your body is quiet and calm and relaxed…

 

 

Guided Visualisation, Walk on the Beach

Guided Visualisation, Walk on the Beach

 

 

Evocative of a seaside walk, with an opportunity in the quiet part in the middle to commune with our own inner wisdom or someone we wish to speak with.

This visualisation helps with relaxation and quiet reflection.

This is a good way to set the atmosphere for a peaceful the start to the day, or to relax after a stressful day.

Guided Visualisation, Learning the Meditative Breath.

Guided Visualisation, Learning the Meditative Breath.

 

 

If you’ve never meditated before this is an excellent starting point.

It talks you through how to breathe to aid meditation and relaxation.

You can use this technique when listening to any other visualisation.

This visualisation helps with relaxation and quiet reflection.

This is a good way to set the atmosphere for a peaceful the start to the day, or to relax after a stressful day.

Guided Visualisation, The Bluebell Wood

Guided Visualisation, The Bluebell Wood

 

 

A springtime walk in a bluebell wood with a silent few minutes in the middle for quiet contemplation.

This visualisation helps with relaxation and quiet reflection.

This is a good way to set the atmosphere for a peaceful the start to the day, or to relax after a stressful day.