Inner Silence for Reducing Pain – Free Meditation

It is possible to help yourself reduce physical pain. Do this meditation daily, the effect is cumulative!

Sit or lay down comfortably and let your body soften.  Become aware of your breathing.  Feel your belly gently rising and falling and allow the outbreath to carry any tension away from you.  Remain aware of this breath for a few moments, each outbreath going deeper and longer until your body is quiet and calm and relaxed…

 

 



Linda Bishopp
Founder/Owner

MA Psychotherapy, DMS, Dip. Couns.,
TFT Alg, Reg MBACP, MCThA, MTHF

Psychotherapist, Counsellor, Healer
Founder The Therapists Network

07905 038 378
www.lindabishopp.co.uk
www.therapists-network.com

 

 

 

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