Helping you deal with Trauma Symptoms

still misty morning, a view with a lone pine tree, calm lake and winter trees in the background shrouded in mist

Here are some downloadable resources to help you deal with trauma symptoms:

A brief description of Post Traumatic Stress

Dealing with Flashbacks pdf

Grounding for PTSD & Trauma Symptoms PDF

Physical sensations related to emotions PDF

 

For more information on how I help with trauma click here

Or get in touch with me for help.

This is an article by Bessel van der Kolk about how to start working with someone with trauma. It helps you begin to understand that you can take charge of yourself and come out of victim mode when events have traumatised you. (It is referenced, and comes from the www.nicabm.com website.)

Four Concrete Steps for Working with Trauma



Linda Bishopp
Founder/Owner

MA Psychotherapy, DMS, Dip. Couns.,
TFT Alg, Reg MBACP, MCThA, MTHF
Psychotherapist, Counsellor, Healer
Founder The Therapists Network
07905 038 378
www.lindabishopp.co.uk
www.therapists-network.com

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