Guided Visualisation, Learning the Meditative Breath.

 

 

If you’ve never meditated before this is an excellent starting point.

It talks you through how to breathe to aid meditation and relaxation.

You can use this technique when listening to any other visualisation.

This visualisation helps with relaxation and quiet reflection.

This is a good way to set the atmosphere for a peaceful the start to the day, or to relax after a stressful day.



Linda Bishopp
Founder/Owner

MA Psychotherapy, DMS, Dip. Couns.,
TFT Alg, Reg MBACP, MCThA, MTHF
Psychotherapist, Counsellor, Healer
Founder The Therapists Network
07905 038 378
www.lindabishopp.co.uk
www.therapists-network.com

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