10 counter-intuitive ways in which we deal with our unexpressed emotions

Ah, emotional repression. The tactic we’re all taught growing up, but loathe to admit we’re engaging in. In a world ...
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Inner Silence for Reducing Pain – Free Meditation

It is possible to help yourself reduce physical pain. Do this meditation daily, the effect is cumulative! Sit or lay ...
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Guided Visualisation, Walk on the Beach

Evocative of a seaside walk, with an opportunity in the quiet part in the middle to commune with our own ...
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Guided Visualisation, Learning the Meditative Breath.

If you’ve never meditated before this is an excellent starting point. It talks you through how to breathe to aid ...
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Guided Visualisation, The Bluebell Wood

A springtime walk in a bluebell wood with a silent few minutes in the middle for quiet contemplation. This visualisation ...
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Linda Bishopp
Founder/Owner

MA Psychotherapy, DMS, Dip. Couns.,
TFT Alg, Reg MBACP, MCThA, MTHF

Psychotherapist, Counsellor, Healer
Founder The Therapists Network

07905 038 378
www.lindabishopp.co.uk
www.therapists-network.com

 

 

 

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